5 Proven Ways to Increase Testosterone Levels Naturally


Testosterone is commonly known as a sex hormone that initiates physical development in humans. It is abundantly present in the male body compared to the females. Testosterone level effects in men include sperm production, sex organ functioning, and development, RBC production, bone growth, etc. Hence, it is a vital hormone present in the male body for proper growth and functioning.

Men these days are often facing issues with balancing the testosterone level. Some of the low testosterone level causes include diabetes, lung disease, kidney dysfunction, pituitary gland issues, etc. Even though there are incredible testosterone boosters available in the market, there are natural ways of increasing the hormone that you can try at home. Are you eager to find out about the natural testosterone level booster? If yes, then read on!

Natural Methods of Boosting Testosterone Level

Our health experts have shared some of the best natural ways, applying which you can easily increase and balance your testosterone level. Read below to find out!

Cut Down Unhealthy Food Items and Eat Foods that Boost Testosterone Level

The very first step towards increasing testosterone level is by bringing necessary changes in your diet pattern. You will have to cut down a few foods from your meal and add some better options. The foods and drinks that you need to get rid of immediately are:

  • Foods containing a high amount of sugar
  • Junk foods
  • Heavily processed meals
  • Items that underwent pesticide treatment
  • Alcohol

Now that you know which food items you are to stay away from, let us give you a list of foods you should add to your diet:

  • Vegetables (spinach, cauliflower, broccoli, carrots, etc.)
  • Organic meat (turkey breast, beef, chicken breast, etc.)
  • Low-sugar fruits (avocado, strawberries, orange, etc.)
  • Healthy oils (coconut oil, virgin olive oil, etc.)
  • Fatty fish (salmon, tuna, etc.)
  • Nuts and seeds (almonds, nuts, etc.)

Please note this diet plan and start following it from today onwards!

Increase Your Workout Sessions

Those men who workout harder are known to fight testosterone level decline smoothly. You should do a moderate-intensity workout session for around 160 minutes every week. If you are doing a high-intensity workout, then 80 minutes per week is enough.

Apart from exercising, you will also have to focus on your overall physical activity in a day. To keep your testosterone level high, you can go for walks, prefer stairs over lift, do some household chores and keep yourself active throughout the day. It is a natural way of increasing testosterone levels without the intake of any chemical boosters whatsoever. Hence, keep this vital tip in mind!

Do More Weight Training Exercises

Testosterone level measurement is higher in boys who indulge in more weight training exercises. The resistance training workout sessions activate several hormones of the body, which boost the testosterone level of the body. Therefore, when in the gym, spend more time lifting weight bars!

Increase Zinc, Magnesium and Vitamin D Intake

Zinc and Magnesium are known to influence the testosterone level test in the male body. You can add these nutrients to your diet in the form of foods like meat, legumes, and fishes, or you can start consuming supplements. Make sure that you consult your trainer and physician before choosing any particular supplement for your body.

You can get out and soak some sunlight to increase the vitamin D level in the body. The presence of vitamin D also influences the overall testosterone level in the body. In case you are allergic to sunlight or have other issues, you can easily fulfill the vitamin D requirements of your body by adding necessary supplements to your diet. Consuming zinc, Magnesium, and vitamin D supplements for months will show a spike in your testosterone level.

Sleep for at least 8 Hours in a Day

Getting a decent amount of sleep is one of the finest ways of boosting the body’s testosterone level. Sleeping at night is the best option because your body focuses on producing various hormones during that time. Hence, ensure you sleep well at night and for decent hours so that the testosterone level stays balanced throughout the day.

Final Word

We hope this guide helped you understand how you can naturally control the testosterone level variation in the body. As the methods mentioned above are all-natural, it will take longer to increase the testosterone level. But if you keep following them for around six months, you will get the desired effects. If you go for the chemical boosters, talk to your trainer and pick the product that will suit you the best. 

So, which natural methods will you use to boost your testosterone level? Do share with us!

You can view the original article HERE.

Release Date, Plot, & Cast
Release Date, Plot, & Cast
The 20 Best Films of 2025 So Far | Features
The 20 Best Films of 2025 So Far | Features
Release Date, Plot, Cast, & Everything Else We Know
Release Date, Plot, Cast, & Everything Else We Know
This Is Mackey to Me
This Is Mackey to Me
Al Pacino is the first movie star to have an audience with Pope Leo XIV
Al Pacino is the first movie star to have an audience with Pope Leo XIV
Isle Of Wight Festival 2025: Here’s the weather forecast
Isle Of Wight Festival 2025: Here’s the weather forecast
“I’m not gonna hang my ass off an airplane”
“I’m not gonna hang my ass off an airplane”
Kate Bush announces release of self-directed animated short film ‘Little Shrew’
Kate Bush announces release of self-directed animated short film ‘Little Shrew’
‘Die Hard’ Fans Need To Stream Daisy Ridley’s ‘Cleaner’ on HBO Max
‘Die Hard’ Fans Need To Stream Daisy Ridley’s ‘Cleaner’ on HBO Max
Jason Statham’s New Action Thriller Declared “A Classic” by Co-star Naomi Ackie
Jason Statham’s New Action Thriller Declared “A Classic” by Co-star Naomi Ackie
Denzel Washington’s Best Action Film Deserves a Sequel
Denzel Washington’s Best Action Film Deserves a Sequel
Bruce Willis’ Daughter Shares Update on Her Dad’s Dementia Battle
Bruce Willis’ Daughter Shares Update on Her Dad’s Dementia Battle
Jalen Williams scores 40, Thunder take Game 5 of Finals over Pacers
Jalen Williams scores 40, Thunder take Game 5 of Finals over Pacers
49ers’ Kittle advocates for TEs to get raises: ‘I want guys to get paid’
49ers’ Kittle advocates for TEs to get raises: ‘I want guys to get paid’
Red Sox trade Devers to Giants in 5-player blockbuster
Red Sox trade Devers to Giants in 5-player blockbuster
Cathedrals of the Game: Top 5 Soccer Stadium Picks
Cathedrals of the Game: Top 5 Soccer Stadium Picks
Jonas Brothers Announce More Dates For Their 20th Anniversary Tour
Jonas Brothers Announce More Dates For Their 20th Anniversary Tour
Lil Wayne’s Son Is Confident His Dad Wrote All of Drake’s Best Lyrics
Lil Wayne’s Son Is Confident His Dad Wrote All of Drake’s Best Lyrics
Robert Patrick Shares Father’s Day Hike And Gets Flooded With T-1000 Jokes
Robert Patrick Shares Father’s Day Hike And Gets Flooded With T-1000 Jokes
Brad Pitt and Ines de Ramon Look Stunning at ‘F1’ Movie Premiere
Brad Pitt and Ines de Ramon Look Stunning at ‘F1’ Movie Premiere
Best Comfortable Wedding Shoes for Brides, Tested by Editors
Best Comfortable Wedding Shoes for Brides, Tested by Editors
The Quiet Architect Behind New York’s Tastemaking Tables: Myriam Harrouche’s Impact on the City’s Culinary Scene
The Quiet Architect Behind New York’s Tastemaking Tables: Myriam Harrouche’s Impact on the City’s Culinary Scene
Leonard A. Lauder Dies At 92, W Magazine’s Starry TV Portfolio!
Leonard A. Lauder Dies At 92, W Magazine’s Starry TV Portfolio!
From Model to Mother to Founder: How Sol Ji Built elune mode with Purpose and Perseverance

From Model to Mother to Founder: How Sol Ji Built elune mode with Purpose and Perseverance

What Makes Life in Big Orange Guitar by Brickwall Jackson
What Makes Life in Big Orange Guitar by Brickwall Jackson