Yoga for better digestion – Sports Gossip


The consequences of an unhealthy lifestyle are low energy, weak digestion, and depression. To prevent this from happening, it is better to take care of yourself and restore the body in a simple way.

In yoga, there are just exercises that help our digestive system work properly. Your attention is drawn to a complex of asanas that are aimed at improving the functioning of the digestive organs: the liver, pancreas, stomach, and intestines, to eliminate excess tension that interferes with proper blood circulation. Regular practice of these exercises will improve digestion, eliminate intestinal dysfunctions.

Besides, it is better to avoid sitting all day long and stressing about work or writing assignments at College. Especially now when you can get help with academic essay writing at Essays Writing Help.

This yoga complex contains asanas with twists and direct influence on the abdominal organs. They will help you improve your digestion and metabolism. Perform these asanas as a separate routine, one after the other, or add them to your practice.

Padangushthasana

The pose consists of bending down and touching the big toes. You can keep your knees slightly bent. Feet – the width of hips, breath calm and steady. With the help of the asana, a small pressure is achieved on the stomach and the subsequent release of excess air. Effect: lower stress levels, improve blood circulation, enhanced digestive processes.

Vajrasana

You can perform it separately and immediately after eating, remaining in the asana for up to 10 minutes significantly improves digestion.

Bhujangasana

This asana activates the work of the abdominal organs – the stomach, intestines, bladder, pancreas, liver. It has a beneficial effect on the spine and thyroid gland. It also has an anti-stress effect.

Halasana

It is excellent for the entire vertebral column, chest, and neck area. It prevents the appearance of hernias, improves blood circulation and brain function, as well as the functioning of the digestive and pelvic organs.

Balasana

It stimulates the digestive system by massaging the internal organs, normalizes blood circulation in the pelvic organs, and improves metabolism. It also relieves tension by calming the body and mind.

Setu Bandha Sarvangasana

In addition to stimulating the abdominal organs, massaging the colon, and improving digestion, this asana tones the reproductive system, relieves the symptoms of menopause, eliminates anxiety, headaches, insomnia, back pain, and fatigue. It stretches the chest area, returns the displaced vertebral discs to their place, and forms a beautiful posture. 

Apanasana

The knees, pressed against the stomach make a kind of massage to your internal organs. The right knee massages the ascending colon, while the left knee massages the descending colon.

Pavanamuktasana – “pose that expels the winds”

Eliminates gas formation, improves the digestive system, relieves tension.

Vakrasana

The asana aligns the spine, is beneficial for the liver, gallbladder, stomach, and pancreas. Twisting in this pose massages the internal organs, improves the blood circulation in the intestines, helping to keep your microbiome healthy.

Be healthy and happy! And let there be no place for stress in your life!

You can view the original article HERE.

Cannes 2024: Marcello Mio, Parthenope, Elementary | Festivals & Awards
Furiosa: A Mad Max Saga Review
Mad Max Director Teases New Furiosa Story Set After Fury Road
Cannes 2024 Video #4: Jason Gorber on Canada’s Films | Chaz at Cannes
Bring Me The Horizon to release ‘POST HUMAN: NeX GEn’ at midnight
Train Founder Found Dead at 58
Olivia Munn says doctor saved her life with “aggressive” cancer treatment
Cam’ron slams CNN reporter for repeatedly asking him about Diddy
L.A. Police & DEA Launch Probe Into Matthew Perry’s Death
When Going Off the Rails Makes Excellent TV
The Boys Creator Hopes to Reunite Supernatural Stars Jensen Ackles & Jared Padalecki
Blue Bloods Spring Report Card: Strong Stories Among The Heartbreaking Cancelation News
Carlisle: Pacers’ Game 1 collapse ‘totally on me’
Chiefs’ Rice won’t face charges from injured person over alleged assault
Report: Bengals’ Higgins won’t sign franchise tag before OTAs
Jaguars’ Pederson hoping for fast extension talks with Lawrence
‘Simpsons’ Showrunner Says Show Didn’t Predict Diddy, Slams Viral Image as Fake
Jason Mewes Says He’d Be Shocked If Pal Ben Affleck and Jennifer Lopez Split
Train Founding Member Charlie Colin Dead at 58 After Falling in Shower
NYC Council Members Encourage Mayor Adams to Revoke Diddy’s Key
The Best Travel Clothes For Women on Amazon
Everything Carrie Bradshaw & Co. Are Wearing!
Best Gap Jeans For Women
Five High-Shine Metallic Trends To Watch at Atlanta Apparel!